A safe, clean, and injury-free workplace is at the core of Intel’s workplace philosophy. Even if you have a great work setup with good ergonomics, you can enhance your workplace wellbeing with a daily dose of ergonomics. That's where the Intel® Vitality Program can help.

Let's get the kinks out and reinvigorate with 10 minutes of movement. It only takes a few minutes (really – we promise!) to increase focus, creativity, energy levels, and mood with the power of movement. Think of it like a movement snack for your neck, shoulders, hips, back — all those areas that crave a little attention after sitting at a desk all day.

Let's do this! Choose a video below and spend the next 10 minutes on you, because you deserve it.

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